Friday, May 30, 2014

Letter and Challenge from Coach Lorenson

WCA Wrestling Super Stars,

Just wanted to write quick and let you all know that I am going to miss having the opportunity to work with you guys in the wrestling room next year!  Sorry this is in the form of an email as I really wanted to talk to you guys in person, but unfortunately I blew that opportunity when you guys had your team meeting.  My decision to move to Fargo had nothing to do with you guys and certainly made it a very difficult decision knowing that I would have to step away from coaching the sport I love so much with a great group of kids!  What makes it even harder is not being involved with a program that has tremendous potential to do great things in the years to come.  With that being said, just because the potential exists doesn’t make it a foregone conclusion that success will happen so my hope is that you will work as hard as or harder than you have to get to this point.  I wanted to come up with a challenge for you guys over the summer to help keep you motivated, in addition to keeping myself motivated.  Unfortunately I wasn’t able to come up with anything, but the more I thought about the more I figured the challenge you guys make should come from within anyway.  So my challenge to you guys is to challenge YOURSELF to be the best you can be this summer and throughout the next season in any way you can!  Everyone is motivated differently and nobody knows what motivates you better than yourself.  Personally, there is nothing more that motivates me than a difficult challenge that I know I can complete.  So this summer I have challenged myself to train for the Bison Open wrestling tournament next fall.  It is something I have wanted to do for a long time, and now that I am living in Fargo there is a good chance I will have the opportunity to work out and train with the Bison wrestlers to help me prepare for the challenge I have put forth for myself.  I am not as concerned with competing in the Bison Open as I am with preparing myself mentally and physical for that possibility if it works out.  I have a tremendous amount of work to do to get to that point and I am looking forward to getting back into the best shape of my life!  J  I share that in hopes that it may inspire some of you at some point this summer when the workouts are getting hard and you just want to do something fun/easy!  I wanted to share this in person as well, but I had an opportunity to meet Dan Gable (So did Ty and Royal) a couple years back and we asked him what the best thing he did for himself when he was wrestling.  He responded that taking a summer job as a landscaper was the best thing he ever did.  His response initially shocked me, but he went on to talk about how it helped him prepare and strengthen himself (Physically and mentally) for the wrestling season!  He still wrestled when he could, but the attitude he took towards that “job” being something that was going to make him a better wrestler and not something that was going to take him away from fun with friends over the summer is the attitude that he approached his whole wrestling career with and the reason why he achieved the success he did!  So if you can pursue your offseason training this summer with that same attitude that everything you do is helping you become a better wrestler, success next fall will be even more likely!  If anyone wants to get ahold of me you can either email me at chad_lorenson@hotmail.com or call/text me on my cell at 701-740-7726.  It truly has been a pleasure working with such a great group of guys the last 3 years and I look forward to watching you all succeed on the mat next season from time to time . . . . . so yes, I do still plan on making it back to Barrett and some other tournaments whenever I can.  J  Have a great summer!!

Coach Lorenson

Wednesday, May 21, 2014

MN USA State Freestyle and Greco

It was another good weekend on the mat for our wrestlers who went on to wrestle in the MN USA Greco/Freestyle State Tournament!  Our WCAABE wrestlers who competed included Owen Gruchow, Hunter Gruchow, and Colbe Tappe.  Owen Gruchow took 2nd in Greco and 3rd in Freestyle.  Hunter Gruchow took 2nd in Greco and 1st in Freestyle. Colbe Tappe had a tough draw in Greco, and he did not place.  He  did win his side of the pool before loosing in his championship match. It was a fun weekend and it was great to see our wrestlers have some great success at a high level of wrestling.

Fick Claims USAPL American Record




By: Kevin Fick
Duluth, MN
Saturday, May 17th found Ashby High School’s master of the iron games Hunter Fick busy at work in a powerlifting tournament.  The 2014 Twin Ports RAW Open is held annually in the Burns Wellness Center at the College of St. Scholastica in Duluth. The meet was sanctioned by the USA Powerlifting Association and directed by Joe Warpeha.  This was a chemical/substance tested event.  The contest was a RAW event meaning no supportive gear other than wrist wraps or belts were allowed on the platform.  Athletes had a choice of the squat, deadlift, and bench press or bench only which is where Fick competed.  There were a total of 71 lifters.
Fick lifted in a bracket called the Junior/Teen lll group which consists of 18-19 year olds.  His weight class is the 182-198 lbs.  In a lift such as this the athletes are provided three chances to push their desired weights.  Three commands are used by the head official…start, press and rack.  Upon lift off the head official will watch for the athlete and bar to remain motionless for one full second before a command is given and progress can be attempted.  Three officials judge each attempt.  Hunter’s first attempt was 162.5 kilos/358 lbs.  A successful attempt was enough to pass the current American record of 160 kilos/352 lbs. set by Jason Kusyk on August ’09 in Charlotte, NC.  Fick extended the record on his second attempt by completing a 172.5 kilo/380 lbs.  Hunter’s third attempt at 183.5 kilos/402 lbs. was unsuccessful.  Hunter placed 1st for all teens lifting in the bench only.  This was the strongman’s 5th American/National record, 2nd in the USAPL.
Fick will compete next on May 31st in Minneapolis for the USPA sanction.  Congratulations Hunter!

Monday, April 28, 2014

WCAAE Wrestling Awards



By: Kevin Fick
To all the coaches, statisticians, managers and most importantly the wrestlers themselves…thank you from your families and communities.  The season provided plenty of reason to be proud of hard work, effort and sacrifice.  The hours put into the program do not go unrecognized and no matter the outcome of an individual’s season hold your head up with pride.  You were part of something much larger than yourself…that was both a team and the brotherhood of wrestlers.  If a current grappler were to talk to an alumni of the sport about ‘was it worth it’, I have my doubts that a no it wasn’t would ever be given.  This is a group of people that prides itself on virtues such as character, courage and honor.  When each of you report for practice, to train, or for a match remember…you wrestle for those before you, those after you and for those that never will or had the chance.  Some of you wrestle for a family legacy, some of you are building your own.  Some wrestle for the extreme competition of one on one while others wrestle for gold.  Whatever your reason for being on the mat we as your families wish you to remember the most important reason of all…you wrestle for you.  Enjoy your time as it is short, the lessons you learn will serve you well.
Monday, April 21st found the WCAAE wrestling program in its final official night of business for the 2013-14 season.  The athletes and families shared a meal and met in the Barrett auditorium to listen to KKOK radio personality Ron Erickson share some thoughts about the sport and how it has impacted his life. 
Coaches  Brandon Gruchow and Troy Lohse led the elementary program which consisted of 70+ wrestlers.  Little Knight awards were as follows…’Most Wins’-Colbe Tappe,’ Most Pins’-Colbe Tappe, ‘Dominant Wrestler’-Jon Dingwall.
Coach Chad Lorenson discussed the junior varsity season and handed out the JV awards which were as follows…’Most Improved’-Alex Butcher, ‘Hardest Worker’-Hunter Mickelsen, ‘Most Valuable Wrestler’-Chris Onstad.
At the beginning of the season the team decided to take part in a service project called ‘Takedown Cancer’.  The team sought pledges for each takedown in a match throughout the year.  Coach Gruchow and the team presented Evansville’s Jordan Nohre, sister to wrestler Jake Nohre, a check for $3,388.  Well done wrestlers and sponsers!
The team had 24 members receive the ‘Spotlight on Scholarship’ award for gpas at or above a 3.0, this set up the team receiving the Minnesota Coaches Association Gold Academic Award with the wrestlers averaging a 3.49 in the classroom.
Perfect attendance throughout the year was given to Jake Larkin, Royal Crow, Kyle Mickelsen, Levi Larkin and Chris Onstad.
The team wrestled 518 matches winning 306 of them which gave them a record of 17-5.  They were Park Region Conference runner-ups and went to the semi-finals for section 6A as a team.  Coach Gruchow received conference and section ‘Coach of the Year’ honors.
Varsity wrestling awards went as follows….’Statistician Award’-Taylor Weiss, ’Rookie Wrestler of the Year’-Drake Swanson, ‘Team Spirit Award’-Buzz Miller,’ Hardest Worker’-Hunter Fick, ‘Most Improved’-Sid Kamrath, ‘Most Valuable Wrestler’-Royal Crow.

The following is a list of all varsity wrestlers including grade and win loss record.  Jake Nohre (9) 36-8 state participant, Hunter Fick (11) 36-9 state participant 5th place, Royal Crow (11) 35-7 state participant, Levi Larkin (8) 29-15 state participant, Anthony “Buzz” Miller (10) 28-12, Keaton Long (9) 24-16, Jake Larkin (10) 22-11 state participant, Kyle Mickelsen (11) 19-17, Braedon Long (12) 16-10, Tyler Onstad (10) 15-18, T.J. Waskosky (10) 12-16, Sid Kamrath (10) 12-16, Koel Seifort (11) 6-17, Drake Swanson (9) 6-4, Blake Amundson (10) 3-11,  Aiden Winter (8) 2-3, Zack Salo (10) 1-2, Kode Seifort (9) 1-0, Alex Butcher (7) 0-2, Wyatt Olson (7) 0-4.
Top five statistical finishers…
Wins-Hunter Fick (36), Jake Nohre (36), Royal Crow (35), Levi Larkin (29), Buzz Miller (28)
Team Points-Hunter Fick (178), Royal Crow (173), Jake Nohre (172), Buzz Miller( 142), Keaton Long (135)
Pins-Hunter Fick (17), Buzz Miller (16), Royal Crow (12), Jake Nohre (12), Keaton Long (12), Jake Larkin (12)
Takedowns-Jake Nohre (96), Royal Crow (77), Hunter Fick (51), Keaton Long (46), Braedon Long (43)
Escapes-Royal Crow (35), Keaton Long (25), Kyle Mickelsen (22), Hunter Fick (20), Jake Nohre (20)
Reversals-Jake Nohre (17), Levi Larkin (15), Keaton Long (11), Kyle Mickelsen (11)Koel Seifort (8)
Near Fall Points-Jake Nohre (76), Kyle Mickelsen (52), Levi Larkin (46), Buzz Miller (44), Tyler Onstad (42)

Sunday, April 6, 2014

NYWA State Tournament

Amazing, what a great way to end a season!!!  The past four days have been nothing but exciting for the WCAAE wrestling program!  Eight of our area youth competed in one of the largest tournaments held in the state!!!!!! . Over 4,000 Wrestlers from preschool through eighth grade from all over the state wrestled in the 25 individual tournaments to advance their way to regions.  Approximately 2,500 wrestlers qualified to the regions and just short of 1,000 wrestlers earned a chance in vying for their own state title in Rochester Minnesota at the Mayo Civic Center April 3th-6th.
Left to Right Jon Dingwall 2nd place, Jake Norby 2nd Place, Colton Lindquist 6th place, Brady Lindquist 6th place, and Colbe Tappe 1st place


WCAAE also had great representation in the Invite tournament which is in its 4th year in existence and provides wrestlers who may want to extend their season and wrestle with other wrestlers from all around the state.  Three of our area youth competed in this portion of the tournament. Hunter Norby went 2-2, Hunter Gruchow went 1-2, and Owen Gruchow went 2-1.


In the NYWA State Tournament not only did eight wrestlers compete, five of the wrestlers place in the top 6 in their brackets.  In fact, three of them were in the finals and one took home the State Title.  Levi Larkin in his last year eligible for the NYWA state tournament competed at 120 lbs in the 7th and 8th grade division.  Levi went 2-2 just falling one round short of the medal round.  Anthony Sykora wrestled very well and went 2-2 in his 72 lb. 3rd-4th grade bracket. Will Rustan got his feet wet with some State Tournament action.  In his first ever NYWA State appearance Will went 1-2 in the 130 lb. 1st-2nd grade division. In their first shot at NYWA State brothers Colton and Brady Lindquist both brought home 6th place medals.  Brady was 1-2 in the 90 lb. 1st-2nd grade division, while his older brother Colton was 3-3 in the 100 lb. 3rd-4th grade division.  Jake Norby won his first three matches which landed him in the finals of the 80 lbs 1st-2nd grade division.  He lost in his finals match but sure had a great two days on the mat!  Kindergartner Jon Dingwall also showed up ready to wrestle.  Jon who competed at the 60 pound weight class won his first three matches before losing in the finals.  Kindergartner Colbe Tappe wrestled confident and smart which in-return earned him the 1st place honors at the 50 pound weight class.
Colbe Tappe with a 7-4 victory in his Finals Match vs Cavin Carlson of Willmar



I am proud of all these guys for all their hard work they have put in.  All of their hard work, sweat, blood and tears have finally paid off.  Their parents dedication to the sport has also been a huge aid in their success.  Each of these wrestlers have wrestled forty, fifty, sixty, even seventy plus matches this year and their parents drove them all around the state to get those matches!  We have a lot great talent in the youth program. I have to say this is largely due to the  commitment that our families continue to give to the program and our youth.  2014 will go down in the books as another successful season for the Knights Wrestling Program.














West Central Wrestling Club

West Central Wrestling Club is now in its second year of existence.  We now have wrestlers from WCA-A-B-E, OTC, and West Central Area that belong to the club.  This is has been a great way for our area wrestlers to gain more wrestling experience in the off season! 

Long Is on Track in his Pursuit of a National Title!




While the Five Knight wrestlers were competing at the Excel Energy Center this past weekend there was a graduated Knight Wrestler competing at the Augsburg College Field House for a Division III West Region Title at 149 pounds.  Jake Long was no stranger to the Excel himself.  It was only 4 years ago when Jake was competing at the state tournament.  He had made the finals and was looking for his second State Title.  Jake who had won his weight class at the state tournament his junior year, didn’t finish in first place his senior year.  Falling just a little short on his goal of being a 2x State Champion has given him extra drive and desire for his ultimate goal in wrestling…..to be a National Champion.
In order for a wrestler to qualify for the NCAA National Meet they must finish in first, second or third place in their weight class.  Jake Long kept his standards high pushing through the tournament and took home the 149 lb NCAA Division III West Region Title.  Jake was seeded second in the region tournament.  Jake was not going to let anyone get in his way; he didn’t care where he was seeded.  By the time the tournament ended Saturday evening, Jake was on top of the podium.  Once again….that’s just Jake not being satisfied. 
Jake’s mind is way beyond a regional title.  Since he started at Concordia four years ago he has wanted a National Title.  He finished in fifth place last season at the National Tournament.  That finish helped him become more aware of how close he was to a National Title.  He decided to stay in Moorhead over the summer so he could train and pushed himself to the max in preparation for the upcoming season.  Jake has had a great season and now has the team best with 27 wins on the season.  His hard work and efforts throughout the years, the past summer, and this season has led him to the top of his team and weight class.
According to the College News an article posted by the Concordia College, “Jake Long methodically made his way through the 149-lb bracket. He posted bonus-point wins in his first two bouts and then earned an 8-3 decision in the semifinals and a 5-3 victory in the championship match.”
Jake and six of his other Cobber Teammates qualified for the national tournament.  This is a new school record for Concordia.  Jake Long is a Captain on the Team and plans on leading his team in an excellent National Tournament.  Good luck Jake!
Results
149 – Jacob Long (27-8) placed 1st and scored 18.00 team points.
Champ. Round 1 – Jacob Long (CC) 27-8 won by fall over James Warren (MBU) 1-9 (Fall 1:09)
Quarterfinal – Jacob Long (CC) 27-8 won by maj. dec. Adam Woitalla (STO) 13-17 (MD 11-1)
Semifinal – Jacob Long (CC) 27-8 dec. Jacob Maechtle (LC) 9-9 (Dec 8-3)
1st Place Match – Jacob Long (CC) 27-8 dec. Will Keeter (AC) 27-15 (Dec 5-3)